Want to lift your mood, motivation and get the real you back
without having to visit the past?
" I cannot recommend Gemma enough, she’s the best investment I have ever made."
How We Avoid Medication But Still Overcome Depression
even if you can barely get out of bed.
It starts with that heavy feeling in your body.
Like all the energy or desire to do anything has left you.
When having a shower or getting dressed can just seem too much.
Never-mind the mess that's accumulating around you.
When you can't remember a time when you felt positively about life.
It feels like it happened to a different person.
And nothing brings you joy any more.
But it needn't be this way.
Using Solution Focussed Hypnotherapy you can completely escape from depression…and create a strong, optimistic mind. without revisiting any painful memories.
Metro Riverside Park, 7-8 Delta Bank Rd, Gateshead NE11 9DJ
Book Your Free Phone Consultation!
Get all your questions answered and see how hypnotherapy can change your life today
Metro Riverside Park, 7-8 Delta Bank Rd, Gateshead NE11 9DJ
Book Your Free Phone Consultation!
Get all your questions answered and see how hypnotherapy can change your life today
You see most people have no idea what to do that actually stops depression…
…when in fact there is a simple system that is based on the latest research in neruro-science, relaxing, enjoyable and effective..
…to completely escape from depression…and create a strong, optimistic mind.
without revisiting any painful memories.
I use Solution Focussed Hypnotherapy
to help my clients recognise their strengths despite the depression to build self-esteem and confidence .
This encourages you to create change – no matter small.
Repeatedly, this helps the you to spiral up into
good mental well-being.
It's time to create your break free of depression and create a toolbox for life.
All Amazing Journeys Start With One Small Step...
Special Offer
50% off Your First Consultation!
This powerful session will get you on the journey to where you want to be!
Available Online Or In Person With Certified Solution Focussed Hypnotherapist- Gemma Clegg
H.Dip, AfSFH, MA, BA, PGCE.
What is Solution Focussed Hypnotherapy?
Solution Focused Hypnotherapy uses the latest in Neuroscience research to help you move forward, finding the real you again.
The techniques are designed to
relax the mind and body
relieving symptoms of anxiety & stress and
allowing you to find that inner calm,
feel positive
which can easily be lost in our hectic, stressful lives.
Are you struggling with....
Anxiety
Depression
PMS/ PMDD
Fatigue & Low Energy
Sleep Issues
Hormonal Balance
Weight
OCD
Irritability & Anger
Imposter Syndrome
Phobias
Fertility
Loved by clients
Backed by Neuroscience
" I cannot recommend Gemma enough, she’s the best investment I have ever made."
Rachel
Verified Facebook Review
What is Solution Focussed Hypnotherapy?
Solution Focused Hypnotherapy uses the latest in Neuroscience research to help you move forward, finding the real you again.
The techniques are designed to relax the mind and body, relieving symptoms of anxiety & stress and allowing you to find that inner calm, feel positive which can easily be lost in our hectic, stressful lives.
Why is it so effective?
Solution Focussed Hypnotherapy is 86% effective (compared to CBT - 15%) because it uses your most powerful tool - the subconscious mind.
Excellence
It's based on the latest in neuroscience research. I trained with Clifton House - the birthplace of solution focussed hypnotherapy and I continually engage in professional development to keep techniques up to date.
Connection
SFH is a highly effective tool, and needs full commitment from the client. We make all sessions a pleasurable experience as we work together as a team to get you results.
Empowerment
We teach as we go so you have the knowledge to make informed decisions and feel empowered with a tool kit you can use for life. You will know how your brain works and how to harness its power!
.
Enjoyment
You can change your behaviour patterns without having to revisit the past, but through relaxation & visualisation. Clients often say this is their favourite time of the week!
Growth
We normally recommend 10-12 sessions so that you can have long lasting results. Sustainable growth is always prized over quick fixes although benefits can often be seen after even the first session.
Want to be motivated but don't know how?
Then hypnosis is very much like guided meditation, using specifically designed language patterns.
It uses more imagination and visualisation and completely relaxes the body and mind.
I remember one client telling me that it was the first time she had completely switched off in years.
What should I expect in an initial consultation?
You will be given a zoom link and then we can go through your goals, symptoms and devise the most suitable plan for your specific needs.
I will teach you how the brain works, how we can get on top of things and how hypnosis can be used to help you.
It is a very empowering session where you will learn a lot and have many 'a ha' moments.
Client Testimonial
Gerarda
After going through a very dark time I found Gemma while looking through insta. I had no idea if she could help or not but decided to sign up for a consultation.
From first contact Gemma reassured me that I could be helped. Gemma is amazing.
She is like having your best friend turn up ever week and guide you to a happy place.
Gemma is my ‘earth’ angel.
What should I expect in subsequent sessions?
You can either come to our clinic in Gateshead, Newcastle, or we will continue on zoom, from the comfort of your own home.
It is proven to be just as effective online and in some cases more so.
We follow the same structure each session so you always know what to expect.
We spend the first 25 harnessing the power of your imagination (the talking part) and then 25 minutes where you can relax in a comfortable space as I guide you through a blissfully relaxing hypnosis.
You will leave feeling relaxed, refreshed and ready to move forward with calmness and clarity.
Sound good?
Let's take the first step to creating that positive future you desire.
Testimonial
Gerarda
After going through a very dark time I found Gemma while looking through insta. I had no idea if she could help or not but decided to sign up for a consultation.
From first contact Gemma reassured me that I could be helped. I decided to go for 10 sessions. Gemma is amazing.
She is like having your best friend turn up ever week and guide you to a happy place.
Gemma is my ‘earth’ angel
Testimonial
Rachel
In the past, I always described myself as an anxious person and, after trying several different things, had pretty much decided that I’d always be that way.
I then stumbled across Gemma on Instagram and signed up for an initial consultation without knowing what to expect at all - I have never done hypnotherapy nor did I know much about it.
Gemma was kind and friendly from the get go and provided a truly safe, positive and non-judgemental environment that allowed me to learn and grow.
Her sessions are so empowering - she has taught that I am in control of my own mind and I now feel well equipped to deal with challenges and anxious thoughts that would have, in the past, felt completely consuming; my mindset has completely changed.
Testimonial
Samantha
I have suffered with OCD and Anxiety for as long as I can remember and have tried my best to control it, in my own way (not very successfully).
Following the birth of my second child last year my anxiety and OCD went into overdrive! I knew I needed something to help me! I found Gemma on Instagram, made contact and have never looked back!
Gemma has shown me how I CAN control my thoughts and change my days from worry to enjoying time with my boys and looking to the future with a positive mindset.
If you are looking for a therapist who can give you a lightbulb moment in how to control your own mind, Gemma is the one! Amazing therapist, lovely lady and joy to spend time with
Book Your Free Phone Consultation!
Fill in this form and I'll get back to you!
Any questions?
Can I do it online? Is it as effective?
Yes and yes! You can do it from the comfort of your own home on zoom and it is proven to be just as effective and in some cases more so.
How much is a hypnotherapy session?
Hypnotherapy is £80 per session pay as you go with an £80 deposit, or 10 sessions for £695. If you get to where you want to be before the 10 sessions, then you can keep them as top ups for later down the line.
What should I expect in an initial consultation?
You will be given a zoom link and then we can go through your goals, symptoms and devise the most suitable plan for your specific needs. I will teach you how the brain works, how we can get on top of things and how hypnosis can be used to help you. It is a very empowering session where you will learn a lot and have many 'a ha' moments.
How can I pay?
Use our booking system. to pay safely with credit/debit card or get in touch if you would prefer to use bank Transfer.
I'm not sure if I need coaching and/or hypnotherapy. What shall I do?
Good question - well there's two options. Either get in touch using the links/form below or book an initial consultation and we will make a plan for you.
Still Got something to ask.....
I would love to hear from you.
Testimonial
Laura
After going through a very dark time I found Gemma while looking through insta. I had no idea if she could help or not but decided to sign up for a consultation.
From first contact Gemma reassured me that I could be helped. I decided to go for 10 sessions. Gemma is amazing.
She is like having your best friend turn up ever week and guide you to a happy place.
Gemma is my ‘earth’ angel
Testimonial
Rachel
In the past, I always described myself as an anxious person and, after trying several different things, had pretty much decided that I’d always be that way.
I then stumbled across Gemma on Instagram and signed up for an initial consultation without knowing what to expect at all - I have never done hypnotherapy nor did I know much about it.
Gemma was kind and friendly from the get go and provided a truly safe, positive and non-judgemental environment that allowed me to learn and grow.
Her sessions are so empowering - My mindset has completely changed.
Testimonial
Samantha
I have suffered with OCD and Anxiety for as long as I can remember and have tried my best to control it, in my own way (not very successfully).
Following the birth of my second child last year my anxiety and OCD went into overdrive! I knew I needed something to help me! I found Gemma on Instagram, made contact and have never looked back!
If you are looking for a therapist who can give you a lightbulb moment in how to control your own mind, Gemma is the one! Amazing therapist, lovely lady and joy to spend time with
All amazing journeys start with one small step
Together, let's create a bright future
Gemma Clegg Ltd is a company registered in England and Wales with company number 14183039, 39 Kirkwell Cottages, NE65 0JN
All Rights Reserved 2022.