Sara
Welcome lovely
Fed up, exhausted and anxious?
We can help you change this.
Using the power of neuroscience and nutrition we help you support your body and mind so you have the energy to THRIVE & create a life you deeply love.
" I cannot recommend Gemma enough, she’s the best investment I have ever made."
Rachel
Verified Facebook Review
Hi It's lovely to meet you!
Gemma Clegg
H.Dip, AfSFH, MA, BA, PGCE.
Founder | Clinical Hypnotherapist
Women's Health Coach
We Can Help You To Have More Energy
And Feel More Relaxed
Without relying on hormonal pills, anti-depressants or unnecessary medication.
Just by harnessing your habits, health and hormones!
Solution Focussed Hypnotherapy
Using the latest research in neuroscience this relaxing therapy reprograms your subconscious mind without having to revisit the past.
Nutritional Therapy & Testing
Cut the time of your healing with the best testing so you can get clear on your root causes and create an expert treatment plan for your body.
Women's Health & Mindset Coaching
An incredible blend of nutritional therapy and hypnotherapy inspired coaching keeping you motivated, supported and accountable every step of the way to health & happiness.
Client Testimonial
Gerarda
After going through a very dark time I found Gemma while looking through insta. I had no idea if she could help or not but decided to sign up for a consultation.
From first contact Gemma reassured me that I could be helped. Gemma is amazing.
She is like having your best friend turn up ever week and guide you to a happy place.
Gemma is my ‘earth’ angel.
Sick and tired of being sick & tired?
Do you feel Like you're losing your real self?
Is it Affecting your performance in your business?
We can help!
Would you like support with...
Anxiety
Depression
PMS/ PMDD
Fatigue & Low Energy
Sleep Issues
Hormonal Balance
Weight
OCD
Irritability & Anger
Imposter Syndrome
Phobias
Fertility
We have solutions for you!
Client Testimonial
Natalie
I can't tell you how bad I usual am just before my period.
It's not unusual for my periods to bounce around a little but I just can't believe I've had ZERO emotional symptoms and so little physical discomfort.
Thank you Gemma you're my new best friend!
Welcome To the A Team!
Our mission is to empower you to live a healthy, happy life & up level your performance so you can #thrivenotsurvive!
Gemma
Clinical Solution Focussed Hypnotherapist
Certified Nutritional Health Coach
Qualified Teacher and Expert Presenter
Alix
Registered Nutritional Therapist
BSc (Hons) Human Nutrition
DipCNM, mBANT, mCNHC
Sian
Certified Naturopathic Health Coach
Health & Wellness Influencer
Our Core Values
The programs & services you will find at Gemma Clegg Ltd you will love if you align with our core values of:
Excellence
We go above and beyond to provide the best services and programs, we use premium standard diagnostics and the training from the best hypnotherapy institutes
Connection
We hold intimate container by keeping group coaching small, checking in regularly and creating opportunities for transformative relationships.
Empowerment
We teach as we go so you have the knowledge to make informed decisions and feel empowered with a tool kit you can use for life.
.
Enjoyment
We make all programs and services enjoyable.
You can change your behaviour patterns without having to revisit the past, but through relaxation & visualisation.
Sustainable Growth
We believe in looking at the ROOT CAUSE to make small sustainable changes in our habits to grow and transform your life. No boom and bust or short term fixes.
Let's make a plan
Take the first step to creating that positive future you desire.
If you are as dedicated as we are to reach your goals, we will go far!
" I cannot recommend Gemma enough, she’s the best investment I have ever made."
Rachel
Are you ready to LEVEL UP?
Solution Focussed Hypnotherapy
The solution focussed hypnotherapy
structure is unique and designed to keep you in the “intellectual” and generally positive part of the brain, which means the whole session is a positive enjoyable experience for you to effectively reduce anxiety.
What is hypnosis?
Then hypnosis is very much like guided meditation, using specifically designed language patterns. It uses more imagination and visualisation and completely relaxes the body and mind. I remember one client telling me that it was the first time she had completely switched off in years.
How does it work?
In each session there is a time dedicated to learning about how the brain works, which is so empowering!
Solution focussed hypnotherapy gives all the tools and necessary information to actually hack into your brain to produce more serotonin (the feel good neurotransmitter) and keep anxiety, anger and depression at bay for good.
My clients' eyes light up when we go through this part and you can see the relief rushing over them as they realise why they have been suffering and what to do about it. So many light bulb moments!
£80 / session
10 sessions = £695 (£105 saving)
Mind & Body Clarity Package
A powerful combination of nutritional therapy and solution focussed hypnotherapy to create a transformation protocol for you to feel and be your best.
What is it?
Using premium nutritional diagnostic testing and deep dive your symptoms to connect the dots, address the root causes and make you a protocol that will support your body and mind so you can finally live the life you deserve.
What's included?
2 consultations with Alix, nutritional therapist
2 consultations with a Gemma, solution focussed hypnotherapist
Diagnostic test recommendations
(Test Costs Additional)
Diagnostic test interpretations
Bespoke Nutritional (including supplement recommendations), Lifestyle and Mindset Plan.
Resulting in: a transformational protocol for your nutrition and mindset.
As well as an opportunity to try solution focussed hypnotherapy (which is life changing!)
£495 (+ tests)
The Next Level YOU
Progam
The Next Level You program is perfect for you if you are ready to level up your habits, your confidence, lifestyle and your energy CONSISTENTLY and become that next level woman that you were born to be.
What is it?
An incredible mix of nutritional coaching and hypnotherapy inspired coaching keeping you motivated, supported and accountable every step of the way.
When it feels like fun, it's so much easier, and having a supportive community of our women on your side makes you feel unstoppable.
.
What's included?
Daily accountability and motivation on our app
Weekly Check-ins
Weekly Nutritional, Mindset and Health Group Coaching
24/7 Access to Private Online Facebook Group
Options for One-One Coaching
Inspirational Guest Experts
Online Portal with a wealth of resources
From only £333 / month
Testimonial
Gerarda
After going through a very dark time I found Gemma while looking through insta. I had no idea if she could help or not but decided to sign up for a consultation.
From first contact Gemma reassured me that I could be helped. I decided to go for 10 sessions. Gemma is amazing.
She is like having your best friend turn up ever week and guide you to a happy place.
Gemma is my ‘earth’ angel
Testimonial
Rachel
In the past, I always described myself as an anxious person and, after trying several different things, had pretty much decided that I’d always be that way.
I then stumbled across Gemma on Instagram and signed up for an initial consultation without knowing what to expect at all - I have never done hypnotherapy nor did I know much about it.
Gemma was kind and friendly from the get go and provided a truly safe, positive and non-judgemental environment that allowed me to learn and grow.
Her sessions are so empowering - she has taught that I am in control of my own mind and I now feel well equipped to deal with challenges and anxious thoughts that would have, in the past, felt completely consuming; my mindset has completely changed.
Testimonial
Samantha
I have suffered with OCD and Anxiety for as long as I can remember and have tried my best to control it, in my own way (not very successfully).
Following the birth of my second child last year my anxiety and OCD went into overdrive! I knew I needed something to help me! I found Gemma on Instagram, made contact and have never looked back!
Gemma has shown me how I CAN control my thoughts and change my days from worry to enjoying time with my boys and looking to the future with a positive mindset.
If you are looking for a therapist who can give you a lightbulb moment in how to control your own mind, Gemma is the one! Amazing therapist, lovely lady and joy to spend time with
lets chat
Schedule a call
Grab a cuppa and lets make a plan to get you where you want to be!
You can create a positive future using the power of the mind and supporting the body.
Testimonial
Laura
After going through a very dark time I found Gemma while looking through insta. I had no idea if she could help or not but decided to sign up for a consultation.
From first contact Gemma reassured me that I could be helped. I decided to go for 10 sessions. Gemma is amazing.
She is like having your best friend turn up ever week and guide you to a happy place.
Gemma is my ‘earth’ angel
Testimonial
Rachel
In the past, I always described myself as an anxious person and, after trying several different things, had pretty much decided that I’d always be that way.
I then stumbled across Gemma on Instagram and signed up for an initial consultation without knowing what to expect at all - I have never done hypnotherapy nor did I know much about it.
Gemma was kind and friendly from the get go and provided a truly safe, positive and non-judgemental environment that allowed me to learn and grow.
Her sessions are so empowering - My mindset has completely changed.
Testimonial
Samantha
I have suffered with OCD and Anxiety for as long as I can remember and have tried my best to control it, in my own way (not very successfully).
Following the birth of my second child last year my anxiety and OCD went into overdrive! I knew I needed something to help me! I found Gemma on Instagram, made contact and have never looked back!
If you are looking for a therapist who can give you a lightbulb moment in how to control your own mind, Gemma is the one! Amazing therapist, lovely lady and joy to spend time with
All amazing journeys start with one small step
Here is yours...
Have you got a question?
Can I do it online? Is it as effective?
Yes and yes! You can do it from the comfort of your own home on zoom and it is proven to be just as effective and in some cases more so.
How much is a hypnotherapy session?
Hypnotherapy is £80 per session pay as you go with an £80 deposit, or 10 sessions for £695. If you get to where you want to be before the 10 sessions, then you can keep them as top ups for later down the line.
What should I expect in a breakthrough consultation?
You will be given a zoom link and then we can go through your goals, symptoms and devise the most suitable plan for your specific needs. I will teach you how the brain works, how we can get on top of things and how hypnosis can be used to help you. It is a very empowering session where you will learn a lot and have many 'a ha' moments.
How can I pay?
Use our booking system. to pay safely with credit/debit card or get in touch if you would prefer to use bank Transfer.
I'm not sure if I need coaching and/or hypnotherapy. What shall I do?
Book an initial consultation (only half price at £40) and we will make a plan that best suits your needs. In the event that you decide to go for one of our packages, this amount can be discounted from the price of the package.
Still got a q? Want to connect?
I would love to hear from you.
Testimonial
Rachel M
Gemma had all of her advice and knowledge at the ready which helped to confirm my pre-existing thoughts about PMDD and learn even more.
Gemma really is a lovely, caring and compassionate person and it is wonderful to know there is support out there especially in these hard times. Thank you Gemma!
Testimonial
Abbie
I changed my diet completely and used the support of the girls.
1 month in and although my PMDD hasn’t entirely gone, my cycle shortened by 10 days this month and I only had 2 days of terror compared to the usual 2 weeks! I am SO grateful to have found this sisterhood and I cannot thank Gemma enough
Testimonial
Natalie
I can't tell you how bad I usual am just before my period. I know so many of you understand so I don't have to wang on about it. It's not unusual for my periods to bounce around a little but I just can't believe I've had ZERO emotional symptoms and so little physical discomfort. Thank you Gemma you're my new best friend!
Together, let's create a bright future
Gemma Clegg Ltd is a company registered in England and Wales with company number 14183039, 39 Kirkwell Cottages, NE65 0JN
All Rights Reserved 2022.