Want to reduce anxiety, increase your confidence and be more present
without having to visit the past?
" I cannot recommend Gemma enough, she’s the best investment I have ever made."
Available Online Or In Our Clinic With Certified Solution Focussed Hypnotherapist- Gemma Clegg
H.Dip, AfSFH, MA, BA, PGCE.
All Amazing Journeys Start With One Small Step...
Metro Riverside Park, 7-8 Delta Bank Rd, Gateshead NE11 9DJ
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Get all your questions answered and see how hypnotherapy can change your life today
How We Avoid Medication But Still Stop Anxiety
even if you've been anxious your whole life
It starts with that tight feeling in your chest…
…or maybe the butterflies in your stomach…
And you know the anxiety is back.
And the worst thing is you don’t even know why it’s happening.
Your life isn't that bad…
But you can’t shake the feeling that disaster is lurking around the corner.
Overthinking and overwhelmed by your daily tasks and running around in a state of panic.
Struggling to concentrate on your to do list and your mind wandering during conversations.
Never mind the sleep - either waking up in the middle of the night, tired but wired, or struggling not to snooze for the 5th time and just hide under the bedsheets.
So you do what every one tells you to…
…go to talking therapies…meditation…exercise…pills
But none of this holds the answer to your anxiety.
Even when there is a glimmer of improvement, it’s not permanent
…which means you end up worrying that the anxiety might get out of control and take over your life.
This is why we use Solution Focussed Hypnotherapy.
You see most people have no idea what to do that actually stops anxiety…
…when in fact there is a simple system
that is based on the latest research in neruro-science, relaxing, enjoyable and effective (86% compared to CBT which is 15%)
…to completely escape from anxiety…and create a strong, optimistic mind.
What is Solution Focussed Hypnotherapy?
Solution Focused Hypnotherapy uses the latest in Neuroscience research to help you move forward, finding the real you again.
The techniques are designed to relax the mind and body, relieving symptoms of anxiety & stress and allowing you to find that inner calm, feel positive which can easily be lost in our hectic, stressful lives.
Special offer!
Get booked in today with 50% off Your First Consultation!
This powerful session will get you on the journey to where you want to be!
Loved by clients
Backed by Neuroscience
" I cannot recommend Gemma enough, she’s the best investment I have ever made."
Rachel
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Are you struggling with....
Anxiety
Depression
PMS/ PMDD
Fatigue & Low Energy
Sleep Issues
Hormonal Balance
Weight
OCD
Irritability & Anger
Imposter Syndrome
Phobias
Fertility
What is Solution Focussed Hypnotherapy?
Solution Focused Hypnotherapy uses the latest in Neuroscience research to help you move forward, finding the real you again.
The techniques are designed to relax the mind and body, relieving symptoms of anxiety & stress and allowing you to find that inner calm, feel positive which can easily be lost in our hectic, stressful lives.
Why is it so effective?
Solution Focussed Hypnotherapy is 86% effective (compared to CBT - 15%) because it uses your most powerful tool - the subconscious mind.
Excellence
It's based on the latest in neuroscience research. I trained with Clifton House - the birthplace of solution focussed hypnotherapy and I continually engage in professional development to keep techniques up to date.
Connection
SFH is a highly effective tool, and needs full commitment from the client. We make all sessions a pleasurable experience as we work together as a team to get you results.
Empowerment
We teach as we go so you have the knowledge to make informed decisions and feel empowered with a tool kit you can use for life. You will know how your brain works and how to harness its power!
.
Enjoyment
You can change your behaviour patterns without having to revisit the past, but through relaxation & visualisation. Clients often say this is their favourite time of the week! (see testimonials below)
Growth
We normally recommend 10-12 sessions so that you can have long lasting results. Sustainable growth is always prized over quick fixes although benefits can often be seen after even the first session.
Want to relax but don't know how?
Then hypnosis is very much like guided meditation, using specifically designed language patterns.
It uses more imagination and visualisation and completely relaxes the body and mind.
I remember one client telling me that it was the first time she had completely switched off in years.
What should I expect in an initial consultation?
You will be given a zoom link and then we can go through your goals, symptoms and devise the most suitable plan for your specific needs.
I will teach you how the brain works, how we can get on top of things and how hypnosis can be used to help you.
It is a very empowering session where you will learn a lot and have many 'a ha' moments.
Client Testimonial
Gerarda
After going through a very dark time I found Gemma while looking through insta. I had no idea if she could help or not but decided to sign up for a consultation.
From first contact Gemma reassured me that I could be helped. Gemma is amazing.
She is like having your best friend turn up ever week and guide you to a happy place.
Gemma is my ‘earth’ angel.
What should I expect in subsequent sessions?
You can either come to our clinic in Gateshead, Newcastle, or we will continue on zoom, from the comfort of your own home. It is proven to be just as effective online and in some cases more so.
We follow the same structure each session so you always know what to expect. We spend the first 25 harnessing the power of your imagination (the talking part) and then 25 minutes where you can relax in a comfortable space as I guide you through a hypnosis.
You will feel relaxed, refreshed and ready to move forward with calmness and clarity.
Sounds good?
Let's take the first step to creating that positive future you desire.
Testimonial
Gerarda
After going through a very dark time I found Gemma while looking through insta. I had no idea if she could help or not but decided to sign up for a consultation.
From first contact Gemma reassured me that I could be helped. I decided to go for 10 sessions. Gemma is amazing.
She is like having your best friend turn up ever week and guide you to a happy place.
Gemma is my ‘earth’ angel
Testimonial
Rachel
In the past, I always described myself as an anxious person and, after trying several different things, had pretty much decided that I’d always be that way.
I then stumbled across Gemma on Instagram and signed up for an initial consultation without knowing what to expect at all - I have never done hypnotherapy nor did I know much about it.
Gemma was kind and friendly from the get go and provided a truly safe, positive and non-judgemental environment that allowed me to learn and grow.
Her sessions are so empowering - she has taught that I am in control of my own mind and I now feel well equipped to deal with challenges and anxious thoughts that would have, in the past, felt completely consuming; my mindset has completely changed.
Testimonial
Samantha
I have suffered with OCD and Anxiety for as long as I can remember and have tried my best to control it, in my own way (not very successfully).
Following the birth of my second child last year my anxiety and OCD went into overdrive! I knew I needed something to help me! I found Gemma on Instagram, made contact and have never looked back!
Gemma has shown me how I CAN control my thoughts and change my days from worry to enjoying time with my boys and looking to the future with a positive mindset.
If you are looking for a therapist who can give you a lightbulb moment in how to control your own mind, Gemma is the one! Amazing therapist, lovely lady and joy to spend time with
Have you got a question?
Can I do it online? Is it as effective?
Yes and yes! You can do it from the comfort of your own home on zoom and it is proven to be just as effective and in some cases more so.
How much is a hypnotherapy session?
Hypnotherapy is £80 per session pay as you go with an £80 deposit, or 10 sessions for £695. If you get to where you want to be before the 10 sessions, then you can keep them as top ups for later down the line.
What should I expect in an initial consultation?
You will be given a zoom link and then we can go through your goals, symptoms and devise the most suitable plan for your specific needs. I will teach you how the brain works, how we can get on top of things and how hypnosis can be used to help you. It is a very empowering session where you will learn a lot and have many 'a ha' moments.
How can I pay?
Use our booking system. to pay safely with credit/debit card or get in touch if you would prefer to use bank Transfer.
I'm not sure if I need coaching and/or hypnotherapy. What shall I do?
Good question - well there's two options. Either get in touch using the links/form below or book an initial consultation and we will make a plan for you.
Still got a q? Want to connect?
I would love to hear from you.
Fill in this form and I'll get back to you!
Testimonial
Laura
After going through a very dark time I found Gemma while looking through insta. I had no idea if she could help or not but decided to sign up for a consultation.
From first contact Gemma reassured me that I could be helped. I decided to go for 10 sessions. Gemma is amazing.
She is like having your best friend turn up ever week and guide you to a happy place.
Gemma is my ‘earth’ angel
Testimonial
Rachel
In the past, I always described myself as an anxious person and, after trying several different things, had pretty much decided that I’d always be that way.
I then stumbled across Gemma on Instagram and signed up for an initial consultation without knowing what to expect at all - I have never done hypnotherapy nor did I know much about it.
Gemma was kind and friendly from the get go and provided a truly safe, positive and non-judgemental environment that allowed me to learn and grow.
Her sessions are so empowering - My mindset has completely changed.
Testimonial
Samantha
I have suffered with OCD and Anxiety for as long as I can remember and have tried my best to control it, in my own way (not very successfully).
Following the birth of my second child last year my anxiety and OCD went into overdrive! I knew I needed something to help me! I found Gemma on Instagram, made contact and have never looked back!
If you are looking for a therapist who can give you a lightbulb moment in how to control your own mind, Gemma is the one! Amazing therapist, lovely lady and joy to spend time with
All amazing journeys start with one small step
Together, let's create a bright future
Gemma Clegg Ltd is a company registered in England and Wales with company number 14183039, 39 Kirkwell Cottages, NE65 0JN
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